Get glowing!

July’s Shetland Life is all about health and fitness. Here’s raw food chef Heather Moncrieff with some top tips on how to look and feel your best −not just this month, but all year round!

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A delicious cheesecake made from raw ingredients

Be Balanced

Need something between meals? Go for a snack – one that includes protein, fat, and carbohydrate. I like green apple wedges with nut butter. Alternatively, spread some pumpkin seed nut butter on a slice of one of the wonderful range of raw breads which are available at Scoop. The fat and protein in the nut butter curbs my hunger and also prevents my blood sugar from dipping or spiking too much.

Get steaming

I steam my veg if I feel like something warm, as this is one of the best cooking methods for maximizing taste and colour, while retaining the maximum amount of nutrients in vegetables (and fish if you are not vegan).  Vegetables have so much flavour: simply by steaming them and finishing off with some fresh herbs, lemon juice and extra virgin olive oil, you can produce a healthy, satisfying and delicious dish.

Discover coconut oil

Coconut oil is a true superfood. It contains fatty acids with powerful medicinal properties. It can also prevent obesity and improve digestion. Best of all, it only takes 3 minutes to make your own, which will have none of the sugars or additives found in store bought goods.

Find out more about fermented foods

These are chock-full of “probiotics” or good bacteria. Having a healthy gut is a major factor in maintaining optimal health, as a robust immune system is your top defence system against all disease. There are lots of fermented food options out there. Kefir is a fermented milk product which tastes like a drinkable yogurt. It’s available from Scoop. Other more common fermented foods are Sauerkraut, Pickles and Miso.  They are delicious and brilliant sources of protein for any diet, especially a vegan one.

Try a colonic session

Colonics can help improve your body’s overall health and wellness, and may even reduce your risks for colon cancer.  If you wish to feel the health benefits having a colonic can bring you then please phone me at the clinic on 01595 482848, email me at hmm@shetland colonics.co.uk or contact me on my Facebook page at Shetland Colonics.

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